RSS

It’s harder than I thought


Going Vegan is so much harder than I thought. Maybe I should consider vegetarian instead. You know, the one where you can eat eggs and milk products. I knew it wasn’t going to be cheap going vegan, but I had no clue. I tried the veggie burgers and had an allergic reaction because they had psyllium husks in them. That will teach me not to read the ingredients first before I buy. I need encouragement because I feel like I’m failing big time. When I watched the documentary film Vegucation, I was furious and made the snap decision to go vegan because I did not want to contribute to animal cruelty. I love animals.

I tried the vegan “cheese” and YUK! I love cheese, so this is why I’m thinking of going vegetarian instead. Organic products I know are good for you, but when you’re on a budget, what can I do? I’m in a quandary.

I am still however committed to still taking the chlorophyll, aloe vera leaf juice and the chia seeds. At least I can attempt to detoxify myself until I make up my mind which avenue I want to take.

I’m still having a horrible time giving up those darn smokes. I smoke maybe a pack every three days, so it’s not that I’m a heavy smoker, just can’t seem to leave those behind. I’ve quit before…I went a whole entire year without smoking. So why can’t I do it now?

Any advise from my followers would be greatly appreciated. You all have a wonderful day. :)

 
Leave a comment

Posted by on May 30, 2013 in Health

 

My New Journey


I am embarking on a new journey! One that will hopefully in the long run prove to be very beneficial. I have decided to become vegan. I know after all these years of being a meat eater this will not be easy. My plan is to blog daily of what I am doing and the choices I will be making, what I am eating and the supplements I will use.

Being almost 12% over my ideal BMI, my goal is to lose weight as well as improve my health. After a lot of research, I am ready to begin. My plan includes daily consumption of Aloe Vera juice, Chlorophyll and Chia seeds (these are the best type of detoxifying agents I can find). Also, I will eat as many raw foods as possible as well as drink lots of water. I will be using soy products, ie milk, protein powder and nuts in my diet as well. I will incorporate exercise as much as possible.

Having several different medical problems has pushed me to this decision as well. I suffer from CHF, diabetes II, kidney stones among others. Another goal is to stop smoking. This is literally to save my life. I will be blogging daily whether it’s in the mornings or at night when I get off work. I will be blogging about what I have done the day before. This should keep me honest and on track.

 
1 Comment

Posted by on May 25, 2013 in Health

 

Tags: , , , , , ,

The Night The Lights Went Out….And Being Grateful


Wow! does not sum it up. After last night I got to thinking about all the things I take for granted. Yesterday afternoon, after almost an entire day of raining, it decided to snow. And snow it did! This was the first snowfall of the winter and if it’s any indication of what is to come then we better be prepared for one heck of a winter! We got about four inches during the night. It got snowy and so windy that it was practically blinding.

Well, it ended up knocking out the electricity about 7:30 and wasn’t turned back on again until about 4:30 this morning. No TV, no phone, no internet, no lights, no microwave. It was like I was bound by some unseen restrictive force! And it also means it kept the furnace from working as well, but somehow it didn’t get very cold in our house at all. It was almost miraculous!

But, getting back to the “taking for granted” thing; this hasn’t been the first time the electricity has gone out, but somehow it had more of an impact on me. I went outside several times just to witness the magnificence of nature. The wind, the snow, the darkness. And it was dark! As I stood in wonder outside, I thought of all the centuries of humans that lived without the comforts that we have these days. I personally take for granted far too many things. It makes me a lot more thankful for the things I do have.

I got to thinking about families back then that relied on candles and lamps (and I was relying on a bunch of candles last night, I’m so grateful I had so many) and got to thinking about what type of things they would do together when it was so dark and windy and snowy outside. For one thing, I’m sure it brought them a unity I didn’t experience. It would be interesting to go back in time and find out first-hand what a night like that would bring to a family without all the amenities we enjoy these days.

It’s hard to describe, but I will try. Stepping out on the front porch last night gave me the feeling of being totally isolated. I live in a very small town and every house and business were without lights. The snow provided the only light. I was in awe. Now mind you, I’m accustomed to a lot of snow since I live in the northern part of Indiana, but it was just something about last night…. it was almost ethereal.

Total silence! Every now and then a car would go by, but not often. Every once in a while a train would go screaming down the tracks and it sounded louder than ever!  I’ve heard the saying that silence can be deafening, now I know what that means. When there was a noise, it was magnified; the clock ticking in the living room, the floorboards squeaking as I walked through the house, even my own thoughts seemed to come in clearer. It was a night I’m very glad to have experienced!

I’m going to be a lot more grateful for the things I have and the things I experience from now on. Maybe I should go camping more often.  Ahhh, all the comforts of home. What wonderful words!

Oh, and this also makes me sooo very grateful for the people who invent those things that make our lives just that much easier and pleasant.

 
3 Comments

Posted by on November 30, 2011 in Things I've learned

 

Tags: , , , , , , , ,

Spiritual Radiance – My Etsy Shop


Well, I figured it’s about time I talked about my shop some. We sell mostly incense and incense supplies. We make incense that corresponds with the Elements of Earth, Air, Fire, Water and Spirit. We also have Zodiac inspired incenses that range from relaxing lavender to exhilarating cinnamon and dragons blood. We work with herbs, dried flowers, resins, powders and essential oils. All our incenses are the loose herbal type and they each come with a charm.  They are meant to be burned on a lit charcoal disc. Our incense accessories include burners, charcoal and OOAK oak incense spoons. Here are some samples of our shops’ wares.

Here is our Elemental Water Incense – It is a wonderful blend of chamomile, citrus, sandalwood, vanilla and Ylang Ylang essential oil.  It comes with a cute chalice charm; an attribute of the Water Element.

Our wonderful fiery Elemental Fire Incense. An invigorating blend of frankincense, dragons blood, cinnamon and citrus. It includes an athame charm.

Our Elemental Air Incense; an uplifting blend of frankincense, lavender and sage. Attached is a wand charm.

Introducing our Elemental Earth Incense; an aromatic blend of patchouli, rose and juniper. Comes with a pentagram charm.

More to come later :)

 
4 Comments

Posted by on November 21, 2011 in My Opinions

 

Tags: , , , , , , , , , , , , , , , , , , , ,

Is Our Food Safe? A Look Into Our Food Supply


We all have to do it for survival; eat. With the coming of the Industrial Revolution came some great discoveries. The top of the list would have to be medical breakthroughs. But, unfortunately, the population of the world increased dramatically along with that change. No longer were people able to grow their own food as they flocked to big cities in search of work at the booming factories. More and more, Americans began depending on others for their food supply. As factories were turning out processed foods, new additives were being added to them.

Are they safe? “In the U.S. more than 3,000 substances can be added to foods…” (SixWise.com, nd). Additives are used for flavor, color, preservation and texture. But, at what cost to us? When we buy processed foods, we are exposing ourselves to the chemicals manufacturers are putting in our food supply.

I decided to start this research in my own cupboards. I chose certain products that contain additives hard to pronounce and then went on to find other sources to add to the list.

The first one is called Maltodextrin. Manufacturers use this chemical as a dietary fiber. It can be found in cereal, soups and prepared skillet dinners. Although considered safe, it can cause constipation. However, there is a possibility it can help lower blood sugar levels.

The next is Casein, which is a thickening and whitening agent. It can be found in ice cream, ice milk, sherbet and coffee creamers. It is a protein that has all of the essential amino acids. People who are allergic to casein should use caution and check labels carefully. They can be used in non-dairy and vegetarian foods.

These two seem relatively safe. However, there are a lot of them out there that are best avoided. Here are the top twelve to look for in the label ingredients:

Chemicals in Processed Foods

  1. Monosodium glutamate – Better known as MSG, this chemical is found in numerous foods, such as soups, salad dressings, meats, chips and many, many more. MSG is used mainly as a flavor enhancer. Many Asian foods contain it. Dr. Russell Blaylock (SixWise.com, nd), an author and neurosurgeon, claims that there are links connecting MSG with sudden cardiac arrest. It has been found to also cause
    headaches, nausea and vomiting. Avoiding this ingredient is the best step to avoid the side effects. Using small amounts of salt instead is recommended.
  2. Aspartame – Aspartame is an artificial sweetener used in many products to replace sugar. It is found in such products as Equal, Nutrasweet and soft drinks among other dietary foods. Scientific studies have shown that this chemical can cause cancer. In the 1970s it was proven to cause brain tumors in laboratory rats. Recently, (2005), it was “found that even small doses increase the evidence of lymphomas and leukemia in rats…(SixWise.com, nd)
  3. Sodium nitrate – Used to preserve, color and flavor meats, it is mostly added to bacon, ham, hot dogs, luncheon meats, smoked fish and corned beef. Its main function is to prevent the growth of bacteria. Findings show it can cause various types of cancer. According to America Dietetic Association spokesperson, Christine Gerbstadt, M.D., M.P.H., R.D., L.D.N., “This would be at the top of my list of additives to cut from my diet”. (Weiss, nd) In addition, when used in high cooking conditions, it can transform into a compound that promotes cancer. (Weiss, nd)
  4. Trans fats – These should be avoided at all costs. They are scientifically proven that they can lead “to heart disease, stroke, heart attacks, kidney failure, and limb loss due to vascular disease”. (Weiss, nd) We all know what trans fats are. They are in foods that contain any type of animal fat. Trans fats are abundant in restaurant and fast food places. Check labels to ensure that your foods do not contain this ingredient.
  5. BHA and BHT – Butylated hydroyanisole (BHA) and Butylated hydrozyttoluene (BHT) are antioxidants used for preservation. They are common in such foods as cereals, chewing gum, potato chips and vegetable oils. (Weiss, nd)  They are not processed in any way in the
    human body; they are just added to the waste. There is some concern that they may cause cancer.
  6. Propyl Gallate – This chemical is used to preserve fats and oils. It is sometimes found in meat products, chicken soup base and chewing gum. It “has not been proven to cause cancer, but studies done on animals suggested that ig could be linked to cancer”. (Weiss, nd)
  7. Acesufame-K – An artificial sweetener, this chemical is found in baked goods, chewing gum and gelatin desserts. It is about 200 times sweeter than sugar. Testing on this product has not been sufficient enough to decide whether it is safe.
  8. Olestra – This synthetic fat is found in some brands of potato chips. Although not harmful in itself, it prevents fat from being absorbed in the human body. Even though this sounds like a good thing, it’s good to know that it also prevents absorption of necessary vitamins (fat soluble) such as carotenoids.
  9. Hydrogenated Vegetable Oil – “The process used to make hydrogenated vegetable oil (or partially hydrogenated vegetable oil) creates trans fats, which promote heart disease and diabetes”. (SixWise,nd) I have seen this ingredient in lots of foods which include margarine, vegetable shortening, crackers, cookies, baked goods, salad dressings and many more. Avoid foods that have this ingredient.
  10. Foodcoloring –
    1. Blue1 – is used in candy, beverages and baked goods. May cause cancer. (SixWise, nd)
    2. Blue 2 – Used in pet food, candy and beverages, it “has caused brain tumors in mice”. (SixWise, nd)
    3. Red 3 – Found in fruit cocktail cherries, baked goods and candy, it has caused thyroid tumors in rats and may affect humans the same way.
    4. Yellow 6 – Used in backed goods, candy, gelatin and sausages, this food coloring has been found to contain “small amounts of many carcinogens”. (SixWise, nd)
  11. Potassium Bromate – Although illegal in all countries but the U.S. and Japan, this chemical normally breaks down into bromide, which is harmless. The bromate that does not break down has proven to cause cancer in animals. It is found in breads and rolls. California requires a cancer warning label on any product containing this ingredient. So you may want to avoid anything with potassium bromate.
  12. Sodium Chloride – We know this as simple table salt. Used in moderation it is not harmful. Actually our bodies require it. However, used in large amounts, it can lead to high blood pressure, heart attack, stroke and kidney failure.

Since there are literally thousands of additives used in our foods today, it is impossible for me to research them all to find which ones are the most harmful. If in doubt about an ingredient, do your research. With allergens being of major concern of consumers, reading the label is that much more important. The labels I’ve seen have a “Contains” warning usually at the bottom of the ingredients list.

If you’re totally turned off by the possibility that your food may contain any of these additives, then the best alternative is to buy fresh foods. This means buying nothing in a can, jar, bag, cellophane or bottle. There are however, items you can purchase that are in glass jars (hopefully) that contain natural ingredients. Again, read the label.

In summary, we can all lead healthier lives just by becoming aware of what we are eating. The first step is to read labels. When in doubt, do your research. Hopefully, someday our government will put their foot down and make it illegal to use additives that have proven to cause diseases, whether in humans or animals. Until that day, we must be vigilant and pray that someday some genius will come up with a way to preserve our food without killing us.

And people wonder why I don’t chew gum! :)

 

 
Leave a comment

Posted by on November 16, 2011 in Things I've learned

 

Tags: , , , , , , , , , , , ,

Gallery

Buffy and Willow


Both of my cats are the joy of my life. No one is happier to see me when I come home than them, even if it’s late in the evening. They will run to the back door to greet me. Buffy and Willow are sisters. I got them when they were just six weeks old and quite frankly wasn’t so sure that I should take them both. But, I’m glad I did. When I’m not around they keep each other company. They are both gray and white, but have distinctive differences. Buffy has almond shaped green-yellow eyes, is mostly gray with white patches and has a very laid back demeanor. She gets into very little trouble and seems to like to hide out. Willow is mostly white with gray patches and can be a demon on four paws. There is nothing that she won’t try to get into. On Willows’ face there is a lightening bolt shaped white spot running from her forehead to her nose. It is a very unusual marking and sets her apart from other animals. Both of my little girls have such soft, silky fur that it is a joy to pet them. Also, I could pick out which one is meowing without even looking at them. Poor Buffy sounds like her meow has been broken, either that or she stutters, and Willows’ is loud and clear. I am so glad that I have these two in my house. At times I could wring their necks, but I can’t imagine being without them.

Well, if you haven’t guessed by now, I am a Buffy The Vampire Slayer fan.

 
1 Comment

Posted by on November 15, 2011 in My favorite animals and people

 

Tags: , , , , , , ,

The Great Pacific Garbage Patch


Allow me to tell you about an island. This island lies in the Pacific Ocean between California and Hawaii. However, it’s not a place to visit or to take a vacation. This island is called the Great Pacific Garbage Patch also known as Garbage Island. According to the Algalita Marine
Research Foundation it is approximately twice the size of Texas. It contains lightbulbs, bottle caps, toothbrushes, Popsicle sticks, and tiny pieces of plastic, each the size of a grain of rice.  Here is a link to the site: http://www.greatgarbagepatch.org/

It was found by accident in 1997 by Captain Charles Moore, a researcher and advocate for the Algalita Marine Research Foundation, while he
was returning from a sailing race in Hawaii. As captain he ferried scientific researchers on his 10th voyage out to the Garbage Patch this year.

According to an article in the New York Times, “Plastic is the most common refuse in the patch because it is lightweight, durable and an omnipresent, disposable product in both advanced and developing societies. It can float along for hundreds of
miles before being caught in a gyre and then, over time, breaking down.”
The dictionary defines a gyre as a ring like system of ocean currents rotating clockwise in the Northern Hemisphere and counterclockwise in the Southern Hemisphere. Toxins do not dissolve in water; however plastics absorb them like a sponge. Marine life mistakes these bits of floating plastic as food and consumes them. In an article on ABCnews.com,  a sample that Charles Moore took from the floating mass held 6 times more plastic than plankton, which is microscopic algae and protozoa, important to marine life. Eventually, they come right back to us in the form of the seafood and fish that we eat. So, in other words, we’re not only harming others with our lack of recycling plastics, but we’re poisoning ourselves as a result.

Fifteen billion pounds of plastic are produced every year in the United States alone. I’m going to focus on two of the most widely used plastics, bottles and bags. First I’ll start out with giving you some statistics on the consumption of these products. And then I will give you some tips on recycling them.  It’s true that there are literally thousands and thousands of plastic products we use in our everyday lives. This isn’t really the problem; it’s how we dispose of them. We can help eliminate this overwhelmingly bad situation by learning how to recycle plastic.

We are simply throwing plastic bottles and plastic bags away in the trash, on our highways and in our waterways. Now I’m going to give you a few statistics about plastic bottles.

According to
Earth911.com:

  1. Americans purchase
    29.8 billion plastic bottles per year
  2. Almost 8 out of 10
    bottles end up in a landfill
  3. Manufacturing of
    plastic bottles consumes 4 percent of energy consumption

Here are the results of recycling plastic bottles:

  1. Recycling a single
    plastic bottle can conserve enough energy to light a 60-watt light bulb for up
    to six hours
  2. Recycled plastic
    bottles can be made into products such as clothing, carpeting, detergent
    bottles and lumber for outdoor decking.
  3. Producing new plastic products from
    recycled materials uses two-thirds less energy than required to make products
    from raw (virgin) materials. It also reduces greenhouse gas emissions.

Now for plastic bags:

  1. 4 to 5 trillion bags
    are made every year
  2. 380 billion are
    thrown away each year
  3. Only 1 percent of these
    bags are recycled
  4. They are in our
    environment constantly, in our forests, rivers, streams and even in our
    streets.
  5. It takes 1000 years
    for these bags to break down

Here are some tips for recycling both the bottles and the bags.

  1. Check with your
    local waste management department to find out what plastics are recycled in
    your area.
  2. Check the bottom of
    containers to see what type of plastic it is, it will have a number inside the
    recycling symbol which is in the shape of a triangle and this number will be
    between 1 and 7. 1 and 2 are the most common recyclable types of plastic
  3. Reuse plastic bags
  4. Use cloth bags or
    one made of hemp
  5. Recycle bags by
    returning them to the store. Most of them have a bin when you first enter the
    store.
  6. Crocheting plastic
    into reusable items, such as bags, purses and even rugs.

In conclusion, this is everyone’s problem. Not just the environmentalists or the EPA. Everyone suffers from our neglecting to take recycling seriously. It doesn’t take a whole lot of your time and it can only benefit our home, Earth. Leave the earth to our children, their children and their children in a condition they can live with.

 
2 Comments

Posted by on November 14, 2011 in My Opinions

 

Tags: , , , , , , , , , , , ,

 
Follow

Get every new post delivered to your Inbox.